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CaloriTrack: Your complete health, in one app

Discover the app that will transform your total health: lose weight, get sick less, and boost your physical energy while cultivating a calm and unbreakable mind.

Precision Bio-Analysis

As the only app offering personalized circadian rhythm recommendations, we sync your movement and sleep quality for peak performance. Enhance your daily recovery through our integrated sound healing and breathwork sessions designed for total balance.

Intelligent Nutrition

Go beyond the labels with our app's curated database of natural, whole foods. We track essential vitamins and minerals while identifying anti-nutrients to ensure your fuel empowers your energy without depleting it.

Metabolic Mastery

Unlock cellular health through scientific fasting. Access guided protocols for autophagy and ketosis, designed to optimize your metabolism and promote sustainable longevity.

Mental Mastery & AI Coach

Master your mind with Kai, your personal mentor, and use our digital journal to track your mood and daily reflections against any challenge.

AI-Personalized Meal Plans: Eat Real Food, Feel Amazing.

AI Meal Plans

Forget about restrictive diets and obsessive calorie counting. With Caloritrack’s Artificial Intelligence engine, you get a meal plan designed exclusively for you, focused on your goals: whether it’s losing weight, gaining muscle mass, or simply maintaining a healthy weight.

Our AI creates your daily menu based on quality, not just quantity. All our dishes are made with real, natural foods, completely eliminating ultra-processed products. This approach protects your metabolism and hormonal balance, ensuring you feel full and energized without going hungry.

  • ✓Adapted to your lifestyle: Keto, Vegan, Carnivore, and more, 100% personalized by our AI.
  • ✓Stress-free grocery shopping: Your weekly shopping list is automatically generated with exact quantities.
  • ✓Nutrition that satisfies: Delicious dishes made with real food that keep you from feeling hungry.
  • ✓Hormonal focus: We protect your metabolism by prioritizing quality over quantity.
  • ✓Anti-nutrient control: We are the only app that protects you from excesses, ensuring long-term cellular health.

Reclaim Control of Your Health: A 360º View to Thrive

iOS Dashboard Caloritrack

Your body is wonderful. Our dashboard provides a 360-degree view so you can stop “surviving” and start “thriving.” We teach you how your body works so you can reclaim control of your health. It’s not hard; we just need the right tools.

Caloritrack is the only app that integrates Circadian Rhythm at its core. Syncing your habits—sunlight, meals, and rest—with your natural biological cycles is the key to optimizing cellular energy and long-term health.

  • ✓Circadian Rhythm: Sync your biological clock with light, sleep, and meals to boost your natural energy.
  • ✓Holistic Health: Comprehensive tracking of your nutrition, fasting phases, and sleep quality in one place.
  • ✓Hydration & Composition: Monitor your hydroelectrolytic balance and Body Mass Index (BMI) with precision.
  • ✓Wellness Monitor: Log symptoms and track health conditions to maintain proactive care.
  • ✓Mindset & Focus: Start every morning with our daily tip and practical wisdom to help you thrive.

Smart Nutrition Log: Balance Your Body with Real Food

iOS Nutrition Log Caloritrack

Your body is wonderful, and real nutrition is the fuel that makes it thrive. Our smart nutrition log goes beyond simple calories; it teaches you to balance your meals based on quality and nutritional density. Weight loss and health are not achieved by eating ultra-processed products, but with real food that fits you best.

Our database is unique: it only contains real, natural foods—meats, fruits, vegetables—and healthy processed options. We completely eliminate ultra-processed products. Beyond showing your macronutrients and micronutrients in detail, we go a step further: we are the only app that tracks and controls, crucially, antinutrients.

  • ✓Antinutrients (Unique App): Identify compounds in natural foods that in excess could cause inflammation.
  • ✓Real Food Only: Database free of ultra-processed items, focused on pure foods found in nature.
  • ✓Balance & Density: Visualize macronutrients and micronutrients to better balance your meals.
  • ✓Total Adaptability: System adaptable to your level, allowing you to create your own foods.
  • ✓Delicious Meals: Enjoy endless perfectly balanced recipes without sacrificing taste.
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Master Your Fasting: Intelligence, Science, and Total Control

iOS Intermittent Fasting Caloritrack

Thriving means giving your body rest, and fasting is the most powerful form of natural detoxification. Our platform allows you to manage personalized goals while teaching you what happens in your body hour by hour, unlocking benefits like mental clarity, inflammation reduction, and visceral fat loss.

We understand that unsupervised fasting can cause weakness or headaches. Our expert guidance avoids this by adapting to your biology. Furthermore, we are the only app with a protocol designed exclusively for women’s hormonal cycles, recognizing that every body needs different management to truly shine.

  • ✓Women’s Guide (Unique App): Protocols adapted to cycles and hormones for safe and effective fasting in women.
  • ✓Effect Prevention: Our expert guidance prevents common side effects of unsupervised fasting like dizziness, headaches, and weakness.
  • ✓Proactive Hourly Tips: Receive specific advice and explanations of the biological processes occurring in your body.
  • ✓Scientific Benefits: Boost autophagy (cellular cleanup), reduce inflammation, and eliminate visceral fat.
  • ✓Full & Advanced Control: Log streaks, view statistics, modify previous entries, and include prolonged fasts.
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Holistic Wellness: Nourish Your Mind, Manage Stress, and Thrive

iOS Holistic Wellness Caloritrack

Thriving isn’t just about food; your body is wonderful and needs rest to heal. Stress management and quality rest are vital for your holistic health. That’s why we’ve created this Wellness space to help you reclaim control of your nervous system and find the balance your biology needs.

Our section includes Soundhealing to induce states of deep calm and improve your sleep quality, allowing you to reach more restorative REM cycles. Furthermore, we integrate conscious breathing (Breathwork) that not only relaxes you instantly but boosts your sports performance by optimizing oxygenation.

  • ✓Soundhealing & Calm: Reduce anxiety and stress, reaching a state of deep peace for your mind.
  • ✓Restorative Sleep: Improve the quality of your rest, facilitating deep sleep with fewer interruptions.
  • ✓Conscious Breathing: Activate your parasympathetic system for immediate relaxation and blood pressure reduction.
  • ✓Performance & Focus: Improve cellular oxygenation, boosting your sports performance and mental clarity.
  • ✓Hormonal Balance: Helps reduce cortisol (stress hormone) levels, favoring cellular regeneration.

KAI: Nourishing the Mind, Beyond Food and Exercise

Kai AI Coach Caloritrack

Kai, our artificial intelligence coach, is here to nourish your mind, not just your body. It helps you reflect on mental, not physical, adversities, such as work issues, personal conflicts, or simply low mood. Kai uses behavioral psychology methods (such as cognitive behavioral therapy or CBT), designed to help you identify and reframe negative thought patterns.

Through these guided reflections, Kai provides practical tools allowing you to better face difficult life events, so you can ultimately feel better, at peace, and learn little by little to move forward. We recognize that mental nutrition is as important as food and exercise.

  • ✓Mental Health Focus: Kai addresses mental and emotional adversities, not just physical ones.
  • ✓Science-Based Tools: Kai uses behavioral psychology methods (CBT) to guide reflection.
  • ✓Effective Coping: Provides practical tools for managing work and relationship issues.
  • ✓Calm & Self-Knowledge: Helps improve your mood, find calm, and learn to reflect.
  • ✓Complete Well-being: Recognizes that mental nutrition is as important as food and exercise.

Why CaloriTrack and not just another generic fitness app?

If you come from using typical calorie counters on the market, you probably know the frustration of plateauing. Traditional apps base their entire model on an obsolete rule: “a calorie is a calorie”. They celebrate having databases with millions of ultra-processed products and allow you to fit factory food into your daily macros, basing your success on a caloric restriction that is simply not sustainable in the long term and that will inevitably make you hit painful plateaus.

We change the paradigm. At CaloriTrack, we know that your biology is not a simple mathematical equation; it is a hormonal ecosystem. Consuming 2,000 calories from a bag of ultra-processed chips is not the same as 2,000 calories from wild salmon and fresh eggs. The former causes inflammation; the latter builds real health. In nature, there aren’t millions of foods, there are approximately 300, and our database is rigorously curated with a single purpose: your well-being. Simply put: we will not validate you sabotaging your body.

Furthermore, nutrition is just one pillar. Traditional fitness often separates the body from the mind, ignoring that they are not disconnected. The mind is equally important, and factors like your stress, your circadian rhythm, and your rest dictate how your body processes every food.

That is why CaloriTrack integrates your whole being into your Integrated Path to Excellence:

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Total Health Ecosystem

Unlike traditional calorie counters that work as isolated calculators, we synchronize every aspect of your biology. We natively connect your Apple Health or Garmin devices directly to our command center. By visualizing your steps, physical activity, and sleep quality on a unified dashboard, you don't just log empty numbers; you gain absolute clarity over your metabolic evolution and the real impact of your habits.

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Evolutionary Nutrition, Not Empty Math

While other apps celebrate having millions of ultra-processed products in their catalog, basing everything on a caloric restriction that will inevitably lead you to a plateau, we change the paradigm. We know that 2,000 calories of salmon and fresh eggs do not impact your hormones or satiety the same way as 2,000 calories of junk food. That is why we offer you a curated database focused on real foods and carefully selected meal plans. You don't come here to fit factory food into your macros; you come to heal your body and master your nutrition with precision.

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Cellular Synchronization and Regeneration

Nutrition is just one of the pillars. To achieve true longevity, we align your routines with your biological clock through our circadian rhythm tracking. In addition, we guide you through the science of weight loss using intermittent fasting protocols. Beyond just stopping eating, fasting is nature's true detoxifier: it activates autophagy, reduces inflammation, and ignites your body's natural healing and cellular repair mechanisms.

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Unbreakable Mind-Body Connection

Traditional fitness often separates the body from the mind, ignoring that stress and rest dictate your physical results. To achieve a state of total well-being and high performance, we integrate next-generation tools: from immersive sound therapy (Soundhealing) and mindful breathing exercises, to deep tracking of your mood and sleep phases. Accompanied by Kai, your cognitive-behavioral AI coach, and our daily dose of resilience, you will forge an unbreakable discipline to conquer your goals.

Circadian Sync

Sync your biological clock with natural light, your meals, and your sleep windows. Optimize your metabolism and recover your vital energy by flowing with your biology, not against it.

Read more

Soundhealing

Calm your nervous system and achieve truly restorative REM sleep cycles. We use Soundhealing sessions to manage your stress and boost your performance.

Read more

Hydroelectrolytic Balance

Other apps only remind you to drink water; we go to the cellular root. We are the only app that measures and optimizes your essential electrolytes to guarantee real hydration, preventing fatigue and headaches.

Read more

The Science of Excellence

Stay ahead of the curve with our latest deep dives. We translate the most recent biological evidence into actionable strategies for your high-performance life.

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Your New Standard of Living.

Stop guessing and start knowing. Join a community of individuals who have reclaimed their vitality through precision bio-analysis and intentional habits. Your journey to a stronger, clearer, and more energized self begins here.

10 alimentos de la nueva pirámide alimeticia

Deciphering the Science of You

Explore our deep-dive library where complex biological evidence meets practical lifestyle strategies. Knowledge is the first step toward true health sovereignty.

Life Transformations

Elena

Understanding my circadian rhythm changed everything. By syncing my habits with the sun and using the Soundhealing sessions before bed, my sleep quality has skyrocketed. I wake up before my alarm feeling fully restored. CaloriTrack mastered the science of rest.

Elena R.

Marketing Director
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I used to live with constant inflammation and acid reflux that ruined my focus. After following CaloriTrack’s scientific fasting protocols, the reflux is gone, and the bloating has vanished. I’ve never felt this light or this sharp. It’s not just a tracker; it’s a manual for your biology.

Mark S.

Engineer
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Finally, an app that doesn't feel like a punishment. The meal plans are incredibly diverse and actually delicious. I’m eating real, whole foods and I never feel hungry. I feel perfect, energized, and finally in control of my relationship with food.

Sarah J.

Housewife

Your Transformation, Without a Doubt

We know that taking control of your biology and changing your habits is a major step. We have designed Caloritrack to be your ultimate guide. Here, we answer the most common questions so you can take the first step toward a stronger and sharper version of yourself with complete confidence.

What We Offer

Why do I plateau when trying to lose weight even if I eat less?

This generally happens because restrictive diets put your body into “survival” mode, slowing down your metabolism to conserve energy. The focus shouldn’t be eating less, but eating better. By nourishing yourself with real foods and avoiding antinutrients, Caloritrack helps heal your hormonal balance so your body feels safe and thrives again, releasing extra weight naturally.

Is it normal to feel low on energy or in a bad mood when I try to ``diet``?

It is very common with traditional diets that only focus on counting calories, but it is not natural. Feeling exhausted is a sign that your biology is struggling. By syncing your meals with your circadian rhythm and ensuring the correct density of micronutrients, you will experience the exact opposite: high, sustained energy levels and a much clearer mind throughout the day.

How does Caloritrack differ from other calorie counting apps?

Caloritrack goes far beyond traditional numbers. We are the only platform that integrates a 360º health ecosystem focused on making you thrive, not just survive. Our big difference lies in the fact that our database is strictly filtered to contain only real foods (zero ultra-processed), and we are the only app on the market that tracks antinutrients to protect your cellular health and prevent hidden inflammation.

Does the app force me to follow a specific diet (like Keto or Carnivore)?

Not at all. Our Artificial Intelligence engine designs 100% personalized Meal Plans based on your goals (weight loss, muscle gain, longevity) and your preferences. Whether you choose a Keto, Vegan, Carnivore, or simply balanced approach, the AI adapts the exact quantities and generates an automated grocery list, always prioritizing real food.

Does sleeping well really matter that much if I am already eating healthy?

Absolutely. Rest is the foundation of everything. Poor quality sleep raises cortisol (the stress hormone) and disrupts insulin, which promotes fat storage and inflammation, no matter how perfectly you eat. That is why we have integrated Soundhealing and breathwork sessions; because deep rest and stress management are non-negotiable pillars for real health.

What is the ``Circadian Rhythm`` and why is it fundamental in Caloritrack?

Your body has an internal biological clock. Caloritrack is a pioneer in syncing your daily habits (sunlight exposure, meal times, and sleep windows) with your natural circadian rhythm. Respecting these cycles is the fundamental pillar to optimize your metabolism, achieve truly restorative sleep, and elevate your natural energy during the day.

Is the intermittent fasting guide the same for everyone?

Absolutely not. We understand that human biology is complex and wonderful. We are the only application that features an exclusive fasting protocol for women, adapting the digestive rest windows to your hormonal cycles. This guarantees safe and effective progress, preventing common side effects of poorly managed fasts, such as headaches or weakness.

How does KAI work and how does it protect my privacy?

We recognize that mental nutrition is as important as physical nutrition. KAI is your built-in AI coach that uses behavioral psychology (CBT) principles to help you reflect and reframe daily stress or negative thoughts. Your conversations with KAI are strictly private; they are not permanently stored on our servers and no human has access to them. It is your safe space for self-knowledge.

Medical Disclaimer: The content, metrics, and tools provided by Caloritrack (operated by KAI STUDIOS, S.A.S.) are strictly for informational, educational, and general wellness purposes. Caloritrack is not a healthcare provider or a clinical medical device. No information, support content, AI Coach suggestion, or displayed data is intended to substitute professional medical advice, diagnosis, treatment, or prevention. Always consult your physician or a qualified healthcare professional before making any changes to your diet, fasting routines, exercise, or lifestyle.