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What is Soundhealing?

Discover the power of sound frequencies to restore your body and mind.

Tuning into your inner rhythm is the first step. Caloritrack guides you through every frequency.


Soundhealing & Breathwork

Soundhealing (or sound healing) is a therapeutic practice that uses the power of vibrations and sound waves to restore physical, mental, and emotional balance. Since our body is mostly made of water, sound travels through us like a cellular-level massage.

Through tools like Tibetan singing bowls, tuning forks, or specific acoustic frequencies, Soundhealing helps reduce “mental noise”, slows down brain waves, and immerses you in a state of deep relaxation. Simply put: it tunes your body and mind so they can vibrate again in their natural state of well-being.

10 Benefits of Sound Healing

Integrating Soundhealing into your lifestyle can transform how you feel every day. Here are 10 reasons to start listening to it:

  1. Reduces stress and anxiety: Lowers cortisol levels, providing an almost immediate sense of calm.
  2. Improves sleep quality: Calms the nervous system, helping to combat insomnia and facilitating deep rest.
  3. Relieves physical pain: The vibrations act as a natural painkiller, reducing chronic muscle tension or headaches.
  4. Facilitates emotional release: Helps unblock stagnant energies, safely releasing repressed emotions.
  5. Increases mental clarity and focus: Clears mental fatigue, improving your ability to concentrate at work or study.
  6. Balances the nervous system: Helps you shift from a “fight or flight” state (stress) to a “rest and digest” state (recovery).
  7. Promotes healthy blood pressure: By inducing deep relaxation, it helps improve circulation and relax blood vessels.
  8. Strengthens the immune system: A relaxed, stress-free body has much more energy to defend and repair itself.
  9. Synchronizes brain hemispheres: Fosters the connection between logic and creativity, achieving a more balanced state of mind.
  10. Deepens meditation: It is the perfect tool for those who find it difficult to meditate in silence, as the sound guides the mind to stay present.

The Power of Solfeggio Frequencies

In Soundhealing, we don’t just listen to random music. We use specific frequencies (known as Solfeggio) that resonate with different needs of our body and mind. Choose the one your body asks for today:

  • 174 Hz (Pain and stress relief): Acts as a natural anesthetic. It gives your organs and tissues a sense of security, reducing physical and energetic pain.
  • 285 Hz (Cellular regeneration): Ideal for physical healing. Helps rejuvenate the body and stimulates the healing of damaged tissues.
  • 396 Hz (Liberation from fear and guilt): Transforms dense energy. Perfect for clearing subconscious obstacles, anxiety, and negative thoughts.
  • 417 Hz (Facilitating change): Undoes past blocks. Gives you the energy needed to break out of a rut, break bad habits, and embrace new beginnings.
  • 528 Hz (The miracle frequency): Known as the love frequency. Promotes DNA repair, increases vital energy, and brings clarity and deep peace.
  • 639 Hz (Harmony and connections): Fosters balance in your relationships. Helps improve communication, empathy, tolerance, and love toward others.
  • 741 Hz (Expression and cleansing): Cleanses emotional and physical toxins. Empowers you to express yourself authentically and find solutions to problems.
  • 852 Hz (Awakening intuition): Dissolves mental illusions and connects you with your inner wisdom, returning your mind to a state of spiritual order.
  • 963 Hz (Universal connection): Activates the pineal gland and raises your vibration to the highest level, connecting you to a sense of oneness and total wholeness.

Create your own relaxation sanctuary in Caloritrack

In the Caloritrack app, we have integrated a selection of these powerful frequencies so you can take them with you everywhere. But we wanted to go a step further: now you can mix healing frequencies with our library of immersive ambient sounds.

Design your own atmosphere by combining frequencies with crashing waves, the vastness of the jungle, the peace of the forests, the power of storms, the whisper of rain, or the steady flow of waterfalls.

With these tools in the palm of your hand, you can create fully personalized sound sessions that will help you disconnect deeply, melt away the day’s accumulated stress, and prepare your body and mind for perfect rest.

For a fully immersive experience, put on your headphones, connect your phone to your Bluetooth speakers, or cast the sound via AirPlay.

Try it tonight… we guarantee you’ll sleep like a baby.

🌙 Start relaxing today / Try it for free and sleep better

Download Caloritrack and discover how the perfect blend of frequencies and nature can transform your nights.

Ready to turn off the noise of the world?
He who lives in harmony with himself lives in harmony with the universe. — Marcus Aurelius

Medical Disclaimer: The content, metrics, and tools provided by Caloritrack (operated by KAI STUDIOS, S.A.S.) are strictly for informational, educational, and general wellness purposes. Caloritrack is not a healthcare provider or a clinical medical device. No information, support content, AI Coach suggestion, or displayed data is intended to substitute professional medical advice, diagnosis, treatment, or prevention. Always consult your physician or a qualified healthcare professional before making any changes to your diet, fasting routines, exercise, or lifestyle.