Knowing your rhythm is the first step. Caloritrack guides you every minute.
Understanding that the circadian rhythm is the foundation of your health to avoid getting sick, stabilize your weight, and rest is one thing. Putting it into practice every day is the real challenge.
That’s why we created Caloritrack: the only app on the market that accompanies you hour by hour.
We don’t leave you guessing. Through an incredibly intuitive interface, Caloritrack is your daily compass. Every hour of the day, the app will suggest exactly:
- ✅ What you should do to optimize your body.
- 🔄 What you can do (flexible allowed options).
- ❌ What you must avoid at all costs to avoid breaking your cycle.
Imagine this level of precision guiding you all day:
- 🌅 07:00 AM (Morning Example):
- What you should do: Expose yourself to natural light for 15 minutes to activate your metabolism.
- What to avoid: Immediate coffee. Wait 60 minutes so you don’t alter your natural cortisol peak.
- ☀️ 02:00 PM (Afternoon Example):
- What you should do: It’s time for your heaviest meal; your digestive fire is at its maximum.
- What you can do: Walk for 10 minutes post-meal to stabilize your glucose.
- 🌙 09:00 PM (Night Example):
- What you should do: Lower the lighting and temperature of your environment. Your body is preparing to heal.
- What to avoid: Consuming food and using blue light screens; they will halt your melatonin production.
