Ketosis and Keto-Adaptation:
Long before processed food, our bodies operated in a state of energy efficiency called ketosis. This article explores what ketosis and the keto-adaptation process are, how ketones like beta-hydroxybutyrate act as superfuel for the brain, and why even babies are born adapted to this system. We'll guide you through the 21-day journey to reclaim this metabolic power and its profound benefits for mind and body....