The immediate relief from antacids and PPIs masks a deep digestive dysfunction, such as hypochlorhydria. Explore how chronic acid suppression causes malabsorption, SIBO, and perpet
This comprehensive analysis explores the ancient origins and modern science of ghee. We investigate its role in Ayurveda, its full nutritional profile (including butyric acid and C
A detailed biomechanical analysis comparing traditional (cushioned, high-drop) footwear with minimalist (barefoot, zero-drop) shoes. This report explores how traditional shoes lead
Why is apple cider vinegar so popular? This ancient tonic is more than a fad. We explore 5 science-backed health benefits of apple cider vinegar, from its power to control blood su
We've been told to just "drink more water," but this is dangerously incomplete. True hydration is about the water and salt balance. This guide explains the 5g/L synchronized method
This comprehensive analysis explores human sodium physiology and the kidney's central role in its regulation. It details the hormonal mechanisms, from the RAAS system for conservat
A quick, scientific guide for beginners on mastering their first intermittent fast. We cover the #1 rule (electrolytes), ho
Roquefort is more than just a famous blue cheese; it's a dynamic ecosystem. This report explores the science of its creation, from the Lacaune sheep's milk and Combalou caves to th
The WHO's recommendation to limit salt to 5 grams daily is inappropriate and dangerous for athletes. Due to sodium loss through sweat, athletes have elevated needs, which are inten
A groundbreaking 10-year study from King's College London on 300 female twins has uncovered a surprising truth: the strength of your leg muscles is a powerful predictor of how well
A 1000-page book seems impossible, right? But 10 minutes a day makes it inevitable. This is the power of constancy: the secret philosophy we use at Caloritrack to build lasting change, built on small, daily efforts....
In a noisy world, finding silence is a luxury. But what if, instead of silence, the key to well-being lies in the right sound? Sound Healing is an ancient practice with scientific backing that uses specific frequencies to harmonize the mind and body. It's not magic; it's physics. From reducing stress to promoting restorative sleep, sound vibrations have a measurable impact on your biology. In this article, we explore the history, science, and key frequencies you can find in Caloritrack's Wellness section to tune into your well-being....
What if the key to health wasn't a new diet, but the oldest one of all? This post explores the way of eating that made us human, based on the foods our genome expects—a philosophy that defines CaloriTrack's curated food database....
Did you know that the simple act of naming your emotions can calm your brain? Dive into the neuroscience and psychology that make mood tracking one of the most powerful tools for self-awareness and holistic well-being....
Long before processed food, our bodies operated in a state of energy efficiency called ketosis. This article explores what ketosis and the keto-adaptation process are, how ketones like beta-hydroxybutyrate act as superfuel for the brain, and why even babies are born adapted to this system. We'll guide you through the 21-day journey to reclaim this metabolic power and its profound benefits for mind and body....