The immediate relief from antacids and PPIs masks a deep digestive dysfunction, such as hypochlorhydria. Explore how chronic acid suppression causes malabsorption, SIBO, and perpet
This comprehensive analysis explores the ancient origins and modern science of ghee. We investigate its role in Ayurveda, its full nutritional profile (including butyric acid and C
A detailed biomechanical analysis comparing traditional (cushioned, high-drop) footwear with minimalist (barefoot, zero-drop) shoes. This report explores how traditional shoes lead
Why is apple cider vinegar so popular? This ancient tonic is more than a fad. We explore 5 science-backed health benefits of apple cider vinegar, from its power to control blood su
We've been told to just "drink more water," but this is dangerously incomplete. True hydration is about the water and salt balance. This guide explains the 5g/L synchronized method
This comprehensive analysis explores human sodium physiology and the kidney's central role in its regulation. It details the hormonal mechanisms, from the RAAS system for conservat
A quick, scientific guide for beginners on mastering their first intermittent fast. We cover the #1 rule (electrolytes), ho
Roquefort is more than just a famous blue cheese; it's a dynamic ecosystem. This report explores the science of its creation, from the Lacaune sheep's milk and Combalou caves to th
The WHO's recommendation to limit salt to 5 grams daily is inappropriate and dangerous for athletes. Due to sodium loss through sweat, athletes have elevated needs, which are inten
A groundbreaking 10-year study from King's College London on 300 female twins has uncovered a surprising truth: the strength of your leg muscles is a powerful predictor of how well
This comprehensive analysis explores human sodium physiology and the kidney's central role in its regulation. It details the hormonal mechanisms, from the RAAS system for conservation to ANP for excretion, and defines the healthy physiological ranges (10-1500 mEq/day) a healthy kidney uses to maintain vital sodium balance....
A quick, scientific guide for beginners on mastering their first intermittent fast. We cover the #1 rule (electrolytes), ho...
Roquefort is more than just a famous blue cheese; it's a dynamic ecosystem. This report explores the science of its creation, from the Lacaune sheep's milk and Combalou caves to the "microbiological master," *Penicillium roqueforti*. Discover the biochemical alchemy that produces anti-inflammatory compounds and bioactive peptides, and learn how this ancestral food interacts with your gut microbiota to promote systemic health....
The WHO's recommendation to limit salt to 5 grams daily is inappropriate and dangerous for athletes. Due to sodium loss through sweat, athletes have elevated needs, which are intensified by diets like ketogenic, paleo, or fasting. This report breaks down the physiology behind these requirements and provides a strategic framework for managing sodium, optimizing performance and health without falling for conventional nutrition myths....
A groundbreaking 10-year study from King's College London on 300 female twins has uncovered a surprising truth: the strength of your leg muscles is a powerful predictor of how well your brain ages. This research shows that the twin with stronger legs at the start of the study maintained better cognitive function and brain structure a decade later, independent of genetics. Delve into the science behind the muscle-brain axis, the role of myokines, and how targeted resistance training can help preserve both your mind and body for years to come....