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Health

CaloriTrack / Health (Page 2)
Mujer en montaña escuchando cuencos para sanarse

Tune Into Your Well-being: The Science and Soul of Sound Healing

October 13, 2025
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Health, Lifestyle, Mindfullness, Soundhealing

In a noisy world, finding silence is a luxury. But what if, instead of silence, the key to well-being lies in the right sound? Sound Healing is an ancient practice with scientific backing that uses specific frequencies to harmonize the mind and body. It's not magic; it's physics. From reducing stress to promoting restorative sleep, sound vibrations have a measurable impact on your biology. In this article, we explore the history, science, and key frequencies you can find in Caloritrack's Wellness section to tune into your well-being....

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Ketosis and keto-adaptation

Ketosis and Keto-Adaptation:

September 15, 2025
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Health, Lifestyle, Nutrition

Long before processed food, our bodies operated in a state of energy efficiency called ketosis. This article explores what ketosis and the keto-adaptation process are, how ketones like beta-hydroxybutyrate act as superfuel for the brain, and why even babies are born adapted to this system. We'll guide you through the 21-day journey to reclaim this metabolic power and its profound benefits for mind and body....

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Mujer viendo el amanecer en la playa

The Rhythm of Life: How Your Ancient Biological Clock Controls Your Modern Well-being

September 6, 2025
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Fitness, Health, Lifestyle

Your body has an ancient, internal clock that dictates your energy, mood, and health. This is your circadian rhythm. In this article, we explore the science behind this powerful biological cycle, the benefits of living in sync with it, and simple, actionable steps you can take today to regain control of your well-being....

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Vitaminas y Minerales

The Indispensable Role of Micronutrients in Human Health: An Exhaustive Guide to Vitamins and Minerals

August 31, 2025
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Health, Nutrition, Vitamins

Micronutrients, though required in tiny amounts, are the invisible architects of our health. From Vitamin A protecting your vision to iron carrying oxygen to every cell, this complete guide breaks down the vital role of each vitamin and mineral. Learn to identify their sources, understand their functions, and build a solid foundation for lasting well-being....

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Reconnect with Fasting

The Power of Intermittent Fasting: More Than a Diet, a Journey of Self-Knowledge

August 29, 2025
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Fitness, Health, Lifestyle, Motivation, Nutrition

Intermittent fasting is more than a diet; it's a powerful tool for your holistic well-being. Discover how this ancient practice, backed by science, can help you improve your metabolic health, boost your mental clarity, and enhance cellular renewal so you can feel more energized and vibrant....

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Mujer midiendo cintura

Is the Scale Misleading You? The Simple Measurement That Predicts Your Health Better Than Weight

August 27, 2025
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Fitness, Health, Lifestyle, Motivation

How many times have you stepped on the scale, hoping for a certain number, only to feel frustrated or confused? Your weight is just one part of the story, and sometimes, it’s not even the most important one. Today, we want to introduce you to your new best ally in understanding your health: the Waist-to-Height Ratio (WtHR). This simple metric, backed by a growing wave of scientific evidence, is proving to be one of the most effective ways to measure your true health risk. And all you need is a measuring tape! Why Weight Isn't Enough: The Danger of Hidden Fat Imagine two people who weigh exactly the same. One might have that weight distributed as muscle mass, while the other might have it accumulated as fat around...

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