The Footwear Dilemma: A Comparative Biomechanical Analysis of Traditional and Minimalist (Barefoot) Footwear
A detailed biomechanical analysis comparing traditional (cushioned, high-drop) footwear with minimalist (barefoot, zero-drop) shoes. This report explores how traditional shoes lead to foot muscle atrophy , deformities like bunions , and kinetic chain misalignment causing knee and back pain. Conversely, it details the scientific evidence for how barefoot shoes strengthen intrinsic muscles , improve proprioception, and restore natural gait. Includes a critical guide on how to transition safely to avoid injury....