We've been told to just "drink more water," but this is dangerously incomplete. True hydration is about the water and salt balance. This guide explains the 5g/L synchronized method to fuel your body's electrical grid, avoid dilution, and fix symptoms like brain fog and fatigue....
The WHO's recommendation to limit salt to 5 grams daily is inappropriate and dangerous for athletes. Due to sodium loss through sweat, athletes have elevated needs, which are intensified by diets like ketogenic, paleo, or fasting. This report breaks down the physiology behind these requirements and provides a strategic framework for managing sodium, optimizing performance and health without falling for conventional nutrition myths....