A quick, scientific guide for beginners on mastering their first intermittent fast. We cover the #1 rule (electrolytes), ho...
A groundbreaking 10-year study from King's College London on 300 female twins has uncovered a surprising truth: the strength of your leg muscles is a powerful predictor of how well your brain ages. This research shows that the twin with stronger legs at the start of the study maintained better cognitive function and brain structure a decade later, independent of genetics. Delve into the science behind the muscle-brain axis, the role of myokines, and how targeted resistance training can help preserve both your mind and body for years to come....
A 1000-page book seems impossible, right? But 10 minutes a day makes it inevitable. This is the power of constancy: the secret philosophy we use at Caloritrack to build lasting change, built on small, daily efforts....
In a noisy world, finding silence is a luxury. But what if, instead of silence, the key to well-being lies in the right sound? Sound Healing is an ancient practice with scientific backing that uses specific frequencies to harmonize the mind and body. It's not magic; it's physics. From reducing stress to promoting restorative sleep, sound vibrations have a measurable impact on your biology. In this article, we explore the history, science, and key frequencies you can find in Caloritrack's Wellness section to tune into your well-being....
What if the key to health wasn't a new diet, but the oldest one of all? This post explores the way of eating that made us human, based on the foods our genome expects—a philosophy that defines CaloriTrack's curated food database....
Did you know that the simple act of naming your emotions can calm your brain? Dive into the neuroscience and psychology that make mood tracking one of the most powerful tools for self-awareness and holistic well-being....
Long before processed food, our bodies operated in a state of energy efficiency called ketosis. This article explores what ketosis and the keto-adaptation process are, how ketones like beta-hydroxybutyrate act as superfuel for the brain, and why even babies are born adapted to this system. We'll guide you through the 21-day journey to reclaim this metabolic power and its profound benefits for mind and body....
Your body has an ancient, internal clock that dictates your energy, mood, and health. This is your circadian rhythm. In this article, we explore the science behind this powerful biological cycle, the benefits of living in sync with it, and simple, actionable steps you can take today to regain control of your well-being....
Intermittent fasting is more than a diet; it's a powerful tool for your holistic well-being. Discover how this ancient practice, backed by science, can help you improve your metabolic health, boost your mental clarity, and enhance cellular renewal so you can feel more energized and vibrant....
