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CaloriTrack / Fitness
Tenis y persona descalza

The Footwear Dilemma: A Comparative Biomechanical Analysis of Traditional and Minimalist (Barefoot) Footwear

November 7, 2025
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Deep Study, Fitness, Health, Running

A detailed biomechanical analysis comparing traditional (cushioned, high-drop) footwear with minimalist (barefoot, zero-drop) shoes. This report explores how traditional shoes lead to foot muscle atrophy , deformities like bunions , and kinetic chain misalignment causing knee and back pain. Conversely, it details the scientific evidence for how barefoot shoes strengthen intrinsic muscles , improve proprioception, and restore natural gait. Includes a critical guide on how to transition safely to avoid injury....

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Mujer saltando caja en crossfit

The Foundation of a Resilient Mind: How Leg Strength Forges Cognitive Longevity

October 28, 2025
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Deep Study, Fitness, Health, Lifestyle

A groundbreaking 10-year study from King's College London on 300 female twins has uncovered a surprising truth: the strength of your leg muscles is a powerful predictor of how well your brain ages. This research shows that the twin with stronger legs at the start of the study maintained better cognitive function and brain structure a decade later, independent of genetics. Delve into the science behind the muscle-brain axis, the role of myokines, and how targeted resistance training can help preserve both your mind and body for years to come....

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Mujer viendo el amanecer en la playa

The Rhythm of Life: How Your Ancient Biological Clock Controls Your Modern Well-being

September 6, 2025
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Fitness, Health, Lifestyle

Your body has an ancient, internal clock that dictates your energy, mood, and health. This is your circadian rhythm. In this article, we explore the science behind this powerful biological cycle, the benefits of living in sync with it, and simple, actionable steps you can take today to regain control of your well-being....

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Reconnect with Fasting

The Power of Intermittent Fasting: More Than a Diet, a Journey of Self-Knowledge

August 29, 2025
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Fitness, Health, Lifestyle, Motivation, Nutrition

Intermittent fasting is more than a diet; it's a powerful tool for your holistic well-being. Discover how this ancient practice, backed by science, can help you improve your metabolic health, boost your mental clarity, and enhance cellular renewal so you can feel more energized and vibrant....

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Mujer midiendo cintura

Is the Scale Misleading You? The Simple Measurement That Predicts Your Health Better Than Weight

August 27, 2025
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Fitness, Health, Lifestyle, Motivation

How many times have you stepped on the scale, hoping for a certain number, only to feel frustrated or confused? Your weight is just one part of the story, and sometimes, it’s not even the most important one. Today, we want to introduce you to your new best ally in understanding your health: the Waist-to-Height Ratio (WtHR). This simple metric, backed by a growing wave of scientific evidence, is proving to be one of the most effective ways to measure your true health risk. And all you need is a measuring tape! Why Weight Isn't Enough: The Danger of Hidden Fat Imagine two people who weigh exactly the same. One might have that weight distributed as muscle mass, while the other might have it accumulated as fat around...

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